Peak performance isn’t about eliminating pressure — it’s about managing where your mind goes when pressure shows up. In this episode of The Dwayne Kerrigan Podcast, Emma Murray breaks it down simply: we all experience pressure, expectations, and internal stories. The skill is learning to catch unhelpful thinking and deliberately…
What you focus on is what you create. In this episode of The Dwayne Kerrigan Podcast, Emma Murray explains why telling yourself not to mess up almost guarantees that you will. Your brain doesn’t hear the “don’t” — it locks onto the image. Performance breaks down when attention drifts from…
Performance mindset coach Emma Murray returns to The Dwayne Kerrigan Podcast to break down why even highly capable people struggle under pressure - and how to fix it. Emma explains that humans are not wired to perform at their best in business, sport, or life - we’re wired for survival.…
Just because you can automate it doesn’t mean you should. This clip highlights why many large organizations are missing the ROI they expected from AI. When speed replaces understanding, customers feel trapped — and chaos replaces efficiency. People still want people. Smart leaders design AI around that truth. #TheDwayneKerriganPodcast #FutureOfWork…
Sometimes we don’t have imposter syndrome — we’re just growing. In this episode of The Dwayne Kerrigan Podcast, this moment reframes fear, stress, and so-called “imposter syndrome” for what they really are: signals that you’re stretching beyond what’s familiar. Fear doesn’t mean you’re not enough. It means you’re doing something…
AI isn’t plug-and-play — it’s more like baking sourdough. In this episode of The Dwayne Kerrigan Podcast, Sarah Jeanneault offers one of the clearest metaphors for AI implementation we’ve heard: success comes from process, patience, and precision. Miss a step, rush the timing, or add too much — and the…
Nothing feels wrong when your relationship is strong. This clip is a reminder that the “chains of habit” start light — small tensions, small patterns, small rituals. Over time, they define how you show up everywhere else. Change the habits. Change the rituals. Change the life. #TheDwayneKerriganPodcast #RelationshipGrowth #MindsetShift #LeadershipAtHome
In this special bonus episode recorded ahead of their full mindset conversation, Dwayne Kerrigan and Emma Murray reflect on a deeply personal topic: relationships. As Valentine’s Day approaches, they explore how intimate relationships often absorb the stress, pressure, and emotional buildup from the outside world. Dwayne shares candidly about his…
What if Valentine’s Day was less about flowers… and more about reflection? In this short bonus episode of The Dwayne Kerrigan Podcast, Dwayne and Emma Murray explore lessons from their own experiences in relationships — what strengthens them, what challenges them, and how to grow intentionally. Great relationship? Make it…
What if AI doesn’t replace humanity — but restores it? This clip explores a powerful idea: by reducing busywork and friction, technology could actually create more space for connection, empathy, and meaningful relationships. Progress isn’t just about efficiency. It’s about how we choose to use the time we gain. #TheDwayneKerriganPodcast…
When fear says stop, try 10 more steps. In this episode of The Dwayne Kerrigan Podcast, Sarah Jeanneault shares a simple but powerful mindset shift: you don’t need certainty — you just need the willingness to push a little longer. Ten more seconds. Ten more steps. That’s often the difference…
In Part 2 of this conversation, Sarah Jeanneault and Dwayne Kerrigan tackle one of the most misunderstood topics in modern business: AI implementation. Drawing from Sarah’s background in education, finance, trading psychology, and her current role at ProcedureFlow, the discussion reframes AI not as a silver bullet, but as an…
“I don’t know” isn’t weakness — it’s discipline. This clip from The Dwayne Kerrigan Podcast highlights a powerful mindset shift: staying in the I don’t know column long enough to gather clarity, is often the smartest move you can make. You don’t need perfect certainty to move forward — just…
Business isn’t about convincing everyone you’re right. This clip reframes negotiation and decision-making through the lens of trading: every agreement requires two opposing perspectives that both make sense to the people holding them. The best leaders don’t ignore that — they respect it. That mindset changes how you show up…
The most successful people we’ve ever had on the show all have one thing in common: they never stop learning. If learning ends when school ends, entrepreneurship won’t last six months. Business is too dynamic, too unpredictable, and too demanding to run on gut alone. Growth belongs to the curious.…
Clarity doesn’t come from complexity — it comes from observation. This moment is a masterclass in structured thinking: write down what you know, what you don’t know, and what you can’t explain yet. Over time, patterns reveal themselves, and better decisions follow. This applies far beyond trading. #DwayneKerrigan #TheDwayneKerriganPodcast #MentalModels…
Podcasts aren’t just content — they’re modern education. In this episode of The Dwayne Kerrigan Podcast, Sarah Jeanneault reframes podcasts as today’s lecture hall: a place to hear different perspectives on the same ideas and sharpen critical thinking. Growth doesn’t come from echo chambers. It comes from listening deeply and…
Sarah Jeanneault shares her unconventional journey from struggling with math in school to becoming a respected leader in fintech, trading education, and enterprise knowledge management. She and Dwayne Kerrigan explore the deep gaps in financial literacy, why traditional education often fails to prepare people for real-world decision-making, and how learning…
What you’re calling suffering might actually be the life you once asked for. In this episode of The Dwayne Kerrigan Podcast, Robyn Benincasa shares a profound leadership lesson: learning to find grace inside the struggle. The difference isn’t whether you suffer — it’s how you carry it, and whether you…
You are not defined by your setback — you’re defined by your comeback. In this episode of The Dwayne Kerrigan Podcast, Robyn Benincasa shares how helping survivors turn recovery into adventure creates a total identity shift — from “the person everyone worries about” to badass endurance athlete. When people see…
You don’t “get it right” once — you earn it hundreds of times. This clip reframes failure as progress: each attempt knocks another rep off the total needed for mastery. Keep showing up, keep failing forward, and one day it just works — under pressure. That’s how champions are built.…
Feelings matter — but they don’t get to drive the boat. In this episode of The Dwayne Kerrigan Podcast, Robyn Benincasa shares a powerful distinction: emotions are signals, not commands. Progress happens when you learn to acknowledge how you feel without letting it stop you from moving forward. Motion creates…
World-class teams aren’t built on talent alone — they’re built on trust. In this episode of The Dwayne Kerrigan Podcast, Dwayne breaks down what real team culture requires: belief in one another, direct communication, and zero tolerance for whispering or backstabbing. When everyone knows they’re walking side by side toward…
In Part 2 of this powerful conversation, Robyn Benincasa returns to go deeper on one of the most misunderstood elements of leadership: commitment when motivation fades. Drawing from decades of adventure racing, firefighting, and nonprofit leadership, Robyn explains why elite teams don’t wait to feel ready — they move forward…