"Health to me is that I can go do whatever activities I want because my body is not going to be what's stopping me. I break that into three pieces - strength, cardiovascular fitness, and flexibility. If you're flexible, and you have cardiovascular fitness, and you have strength, then you're fit. That's what fitness really is. There is no other component of physical health." Dr. Tim Reynolds
Listen to this week's episode with Dr. Tim Reynolds
Apple: https://podcasts.apple.com/ca/podcast/the-business-of-doing-business-with-dwayne-kerrigan/id1708323202
Spotify: https://spotify.link/1ybTt3aEhDb
YouTube: https://www.youtube.com/@TheBusinessofDoingBusinessDK
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