In this powerful continuation of our conversation with Jessica Janzen, author of Bring the Joy, we dive deeper into the transformational power of perspective, purpose, and resilience. Jessica shares deeply personal stories about finding gratitude in everyday struggles, embracing life's "nudges," and how shifting our mindset can unlock joy—even in our darkest moments. We discuss how to reframe challenges, the importance of energy management, and the impact of small, intentional actions. Jessica also offers insight into personal growth, mental health, and the balance between ambition and presence. If you're seeking to cultivate more joy in your life or help others do the same, this episode is a must-listen!
Timestamps & Key Topics:
00:00 - Introduction
01:34 - Perspective Shift
03:15 - Purpose
10:08 - Nudges
14:44 - Consistency
17:49 - Joy in Giving
22:11 - Write a Chapter Worth Re-reading
25:33 - Recharging Your Energy
29:32 - Importance of Therapy
30:51 - Significance of Physical Health
34:27 - Energy Management Strategies
43:24 - Finding Joy in Life
46:08 - Connecting with Jessica
47:34 - Finding Joy in Any Situation
52:37 - Acceptance and Resistance
56:01 - Discover Your Primary Question
01:02:41 - Understanding My Perspective
01:05:47 - Life on the Other Side of Me
01:08:18 - How to Contact Jessica
01:10:58 - Outro
Notable Quotes:
🔹 "You might not be able to change your circumstances, but you can change the outcome and what it looks like." – Jessica Janzen
🔹 "Joy doesn’t just arrive. It’s the combination of small choices and habits stacked over time." – Jessica Janzen
🔹 "We’ve over-romanticized purpose. What if your purpose is just to be kind because that’s what someone else needs?" – Jessica Janzen
🔹 "If you have the ability to move your body, do it. Someone in a hospital would give anything to walk to the end of the block." – Jessica Janzen
🔹 "What you resist most in others is what you have yet to accept in yourself." – Dwayne Kerrigan
🔹 "If this is all I get, I want to live a chapter worth rereading." – Jessica Janzen
🔹 "What’s it like to be on the other side of me?" – Ryan Leak (shared by Jessica)
Resources Mentioned:
📚 Bring the Joy – Jessica Janzen (Available on Amazon & Goodreads)
📚 Atlas of the Heart – Brené Brown
📚 Mind Magic: The Neuroscience of Manifestation – Dr. James Doty
📚 Level Up – Ryan Leak
🌍 Jessica’s Website
📲 Instagram: @thejessicajanzen
🎗️ Love for Lewiston Foundation
Call to Action:
If you found this episode valuable, please share it with a friend or colleague who could use some joy in their life. Support Jessica’s mission by purchasing Bring the Joy or contributing to the Love for Lewiston Foundation. And don’t forget to subscribe and leave a review—every share creates a ripple effect of knowledge and inspiration!
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Website: www.dwaynekerrigan.com
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
