In this episode, Dwayne sits down with Sophia Plank, a multi-faceted entrepreneur. Sophia shares her incredible journey of overcoming family trauma, struggling with toxic behaviors, and finding her true purpose. The conversation spans a wide array of topics, including breathwork, fascial stretching, and spinal energetics, all of which contribute to her unique healing practice. Sophia emphasizes the importance of solitude, taking ownership of one's life, and the power of intent over rigid goal-setting. The episode serves as an inspiring testament to facing fear, aligning with one's true self, and making a meaningful impact in the world.
Connect with Sophia: https://breathandbodybliss.com/
CHAPTERS:
00:00 - Introduction
0:39 - Sophia Plank
4:21 - The Process
6:58 - Your Story
14:18 - The importance of Alignment
17:46 - Was It Happening For You or To You
27:04 - Taking Ownership
28:35 - Let Fear Guide You
32:50 - How Do You Step into the Fear
41:22 - Learning Solitude
49:10 - Sophia’s Breathwork
51:40 - Loving the Pain
1:00:28 - What is Your Compelling Future
1:03:04 - What is Your Intention
1:11:00 - Strategies to Get Out of a Stress State
1:12:50 - Outro
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
