In this podcast, Dwayne Kerrigan and Angie Greenshields explore the multifaceted aspects of health and wellness, from diet and environment to stress and aging. Delving into critical discussions on recognizing stress, the impact of light and environment on health, and the importance of dietary choices, the conversation highlights the need for balancing hormones, understanding sleep's role, and debunking diet myths. Further exploration into individual metabolic rates, gut health, genetic predispositions, and the significance of dietary components reveal the limitations of universal diet approaches. The dialogue underscores the efficacy of personalized health strategies over one-size-fits-all solutions, empowering listeners to make informed wellness decisions.
Time Stamps:
6:13 - Grounding and Earthing Benefits
11:53 - Benefits of Red Light Therapy
17:10 - Managing Glucose Spikes
21:00 - Stress Management Techniques
23:53 - Understanding Menopause
27:32 - Hormone Level Testing
28:59 - Testosterone Importance
33:00 - Hormone Therapy Explained
35:22 - Therapy Success Rates
37:26 - Role of Adipose Tissue
38:54 - Testosterone Replacement Therapy
42:55 - Benefits of Cold Plunges
48:04 - Stress Effects on the Brain
52:54 - Exploring Structured Water
55:40 - Producing Structured Water
57:46 - Beyond Diet Impact
58:17 - Making Lifestyle Changes
58:48 - Overcoming Learned Helplessness
1:02:43 - Building a Healthier Body
1:06:37 - Healthy Cooking Oils
1:09:18 - Dairy in Diet
1:14:30 - Balancing Phosphorus and Calcium
1:15:50 - Diet Customization
1:17:30 - Evaluating Business Models
1:19:28 - Personalized Supplements
1:22:57 - Benefits of Hydrogen Water
1:25:20 - Using Activated Charcoal
1:28:51 - Contacting Angie
1:30:31 - Testimonials for Angie
1:35:26 - Conclusion Remarks
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
