"We need to get all the basics down first. So are you sleeping well? Are you exercising? Are you also getting movement? Training is different than movement. We might be training more as in the gym, but are we walking? Are we outside?"
Apple: https://podcasts.apple.com/ca/podcast/the-business-of-doing-business-with-dwayne-kerrigan/id1708323202
Spotify: https://spotify.link/1ybTt3aEhDb
YouTube: https://www.youtube.com/@TheBusinessofDoingBusinessDK
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