In part two of this compelling conversation on The Business of Doing Business, host Dwayne Kerrigan and Paralympic bronze medalist Jon Thurston dive deeper into the mental aspects of performance, personal growth, and finding purpose through adversity.
Key Highlights:
* The importance of saying "yes" to opportunities, even when faced with uncertainty
• Jon's approach to managing stress through mindfulness, meditation, and breathing techniques
• His daily routines, including cold plunging in 40-degree water and maintaining strict training schedules
• The role of self-talk and developing a growth mindset in achieving goals
• How establishing core pillars (exercise, nutrition, sleep) creates a foundation for success
• Jon's perspective on social media and choosing meaningful connections over digital distractions
• His journey to becoming Team Canada's last-rock thrower and preparing for the 2026 Paralympics in Italy
Key Insights:
• The value of establishing daily routines and maintaining discipline
• How mindfulness practices can help manage stress and improve performance
• The importance of authentic self-talk and finding phrases that genuinely resonate
• Building momentum through small positive actions and choices
• The role of genuine human connection in personal growth
Practical Tips:
• Focus on core pillars: exercise, nutrition, and sleep
• Practice mindful breathing techniques for stress management
• Develop authentic positive self-talk strategies
• Prioritize in-person connections over digital interactions
• Say "yes" to new opportunities that align with your goals
Time Stamps:
00:00 - Intro
01:15 - Wheelchair Skiing Journey
04:08 - The Power of Saying Yes
07:45 - Mindset in Sports
12:46 - Managing Multiple Activities
18:00 - Personal Growth After Accident
19:05 - Finding Passion and Purpose
23:34 - Stress Management Techniques
26:20 - Coping Strategies for Stress
30:24 - Breath Work Practices
32:10 - Benefits of Meditation
33:53 - Overcoming Procrastination
42:54 - Positive Self-Talk
45:10 - Achieving Goals
49:05 - Small Steps to Progress
51:30 - Sources of Inspiration
56:21 - Closing Thoughts
01:01:00 - How to Find Jon
01:03:34 - Outro
Connect with Jon:
Instagram: @jonthurston23
Facebook: Jon Thurston
This episode provides valuable insights for anyone looking to overcome challenges, build mental resilience, or create positive momentum in their personal and professional lives.
Connect with Dwayne Kerrigan
Linked In: https://www.linkedin.com/in/dwayne-kerrigan-998113281/ Facebook: https://www.facebook.com/businessofdoingbusinessdk Instagram: https://www.instagram.com/thebusinessofdoingbusinessdk/
Disclaimer The views, information, or opinions expressed by guests during The Business of Doing Business are solely those of the individuals involved and do not necessarily represent those of Dwayne Kerrigan and his affiliates. Dwayne Kerrigan or The Business of Doing Business is not responsible for and does not verify the accuracy of any of the information contained in the podcast series. The primary purpose of this podcast is to educate and inform. Listeners are advised to consult with a qualified professional or specialist before making any decisions based on the content of this podcast.
